Peace Family, The holiday season is currently upon us, whether you participate or not. With the holidays comes spending time with your loved ones, possible parties and of course, food. Whether you are an omnivore, vegetarian or vegan, this is the time of the year where people pack on the pounds. Unfortunately it's something I've been doing all year. I've steadily gained more weight than I'm comfortable carrying around. But more importantly than how I look, I feel like crap. I'm not comfortable in my body and it makes me feel worse about the weight gain. I've been slowly going downhill with how I feel about myself, while steadily putting on more weight. Besides the lack of clothes in my current wardrobe that fit, I now have to contend with leg and back pain. And my anxiety is at an all-time high. It took what felt like a small breakdown in front of my man, in addition to three panic attacks for me to realize something is very wrong and link them toge...
Peace Family, I'm back! And it's definitely not like I never left. I believe that every aspect of life is part of a greater journey. To transform from where you currently reside, and who you currently are into a magnificent being. We are born with a strong connection to our divinity and as we get older, we lose this connection. Our connection to the Divine is broken the more we learn from those around us. We take on their experiences, their beliefs and that becomes our foundation. We get sucked in by the beliefs of those around us, and start believing things about ourselves that really are the constructs of someone else. That are the beliefs that they hold about themselves and are now pushing them off on you. In my case, this meant really looking at my thoughts about my body, my mind and more. This also meant actually listening to the thoughts and finding out where they come from. I don't believe I'm fat, I don't believe I'm bad with money, I d...